25th July 2015. It been a long time I updated this blog. This blog is not new, is just that I deleted all my old post as I wanted to start afresh. Pardon me for my bad grammar as I am not a native English speaker nor a professional writer.

Today I met a friend of mine to discuss on losing fats and gain muscles by exercising and of course with the help of Supplement call TR90. Was told that TR90 is a breakthrough weight management and body shaping system, based on highly innovative gene expression science that unifies your mind and body for a leaner and younger looking you which will help me to stay motivated as I work towards my goals.

After listen to his explanation and since is only 3 months programme, I decided to purchase and give it a try hoping I can work towards my goal.

I shall post my before and after body photo after 1 month of my TR90 Programme.

The below is my measurement before taking TR90

Dste: 24 July 2015

Height: 183

Weight 86.7kg

BMI:25.9

Body Fat 22.3%

Visceral Fat: 9.0!!!!!

BMR:1894

Antioxidant:11000

Basically everything is bad now. FAT FAT FAT and my body age is at 40 years old!!!! when I am just 26 years old >.<

Ok I really need to be hardworking enough to complete the TR90 programme.

wish me luck and I will be back here in 1 or 2 weeks time to show my progress!